Q&A: What is the best vitamins for a 23 yr old woman to take? I have a Vitamin D deficiency called Rickets?

What is the best vitamins for a 23 yr old woman to take? I have a Vitamin D deficiency called Rickets?
I have rickets (a vitamin D deficiency). I need a vitmain that can provide me with Vitamin C,D, potassium, calcium all other major essentials that a woman needs. Also, what about cod liver fish oil, is it any good at treating rickets or vitamin D deficiencies? What about carnation milk in the can is it good for calcium and bones?

Best answer:

Answer by Goose
If you have rickets, you should be under the care of a physician. Depending on your body weight, you should be taking a supplement around 10,000 IU of Vitamin D3 every day. Generally, it’s 1000 IU per 25 lbs of body weight.

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