fruits and vegetables

Are multi-vitamins a sufficient supplement for the same vitamins found naturally in fruits and vegetables?
I take centrum performance and eat very very few fruits and vegetables. I have an   … Read more

What are the best vitamins in terms of how much the body absorbs?
I’ve heard that most vitamins pass right through the body, without being absorbed. If I’m going to   … Read more

What are good fruits that have lots of Vitamin C for guinea pigs?
I don’t like the Vitamin C water drops so I have to give my two guinea pigs   … Read more