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Vitamin D or calciferol, is a fat-soluble vitamin. It is mostly made in the human body after exposure to ultraviolet rays from the sun. The liver and kidney help convert … Read more
Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), … Read more
Vitamin K is one of the important fat-soluble vitamins that plays significant role in blood coagulation. Our body stores vitamin K and other fat-soluble vitamins in fatty tissues. Vitamin K … Read more
Vitamin C is a water-soluble, antioxidant vitamin. It is important for the formation of collagen – a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C … Read more
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, … Read more
Taking vitamins has long been considered as a prerequisite to good health. In fact, health experts are in agreement, that these organic molecules are needed to be taken by … Read more