Vitamin B12 Deficiency – Do You Have These Symptoms?
Check out www.healthyeatingstartshere.com for the free ’7 Vital Lessons For Success On A Healthy Diet Plan’. One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters can easily need to supplement their diet with it as well. Your body stores an extra supply of it, so it can take up to 2 years for any vitamin B12 deficiency symptoms to creep up on you. Have you ever noticed any of these symptoms in yourself? Have you seen or heard a friend complaining about them?
Vitamin B12 Deficiency – Do You Have These Symptoms?
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Brain? Damage??:O Omg.
What is a good good B12 supplement? And can YOu take the B12 supplement even if you do not feel this? symptoms Thanks I do not eat any animal product
@healthyvegan i love how even though we govt agency that was suppose to just protect us against just this kind of things…we are going downhill more than ever. I wish i could create a community with community kitchen with collaboration some doctors, personal fitness, and physical therapist. Of about 2000-5000 members. That kitchen would provide healthy daily food for all of? them, only the good food. While doctors would create specialized diets for new members. With plastic, hormones, etc..
@healthyvegan < I did have B12 deficiency after becoming vegan for a decade or so. Had bad sciatica issue partially due to B12 and also some injury from work. I feel that B12 and unknown mineral are lacking today. There was time we were able to pluck veg/fruit and eat these without too much washing. So I returned to more of moderate occasional egg + chickenfish diet.
Now I’ve vitamin D def. due to life style so looking into supplement.
You’ve? very informative videos, thanks.
@nerdymom2 it’s tough to say on iron – it’s best to go with blood test results? over time to make sure you’re getting the right amount
@healthyvegan am i fine with getting enough iron if i take iron supliments? im a vegetarian if it matters…….i dont feel as light headed as i use to but i am having trouble with finding fresh green leafy foods that contains lots of iron. my doctor told me to take suppliments for irons so i am doing? that. i have found that cherio cereal has b12.
@zoeyjusko Everyone needs to supplement, not just vegans. It is produced in your gut, and barely absorbed from animal foods. If you are? part of a growing group high risk of deficiency, you have to supplement.
Don’t worry, you’d have to do it if you were eating meat too.
@mnktafrzna1 fortified soy/almond/rice milks and? fortified cereals have some B12 – check the label, you want to get it as methylcobalamin
oh crap, i have all of that! Even confusion, tingling/numbness in hands, faitgue, white spots on fingernails and i’ve been eating the ‘standard american diet’ my entire life up until a day ago. I am? now taking a 250 mcg b12 vitamin. Do you think this will help? I am also a college student on a tight budget, are there other ways i can get b12? I heard soymilk contains it?
carefull with pills with magnesium stereate and sillicon dioxide , that will go bad? in your brain.
Hey, your captions say “our official foods” I think it was suppose to say “artificial foods” thanks for posting this video?
I began taking? a vegan b12 supp a while back and had my mostly omni hubby take them too since he doesn’t eat NEARLY as much animal product as he used to…
@MysteryManSSP I take an oral tablet, I believe it’s Nature Made B-12, 100mg. It comes with 365 tablets and I buy them at Costco. These work for? me, so maybe you can try them? Or something similar.