Vitamin C, Bicep Workout, and Faith – Empower Your Body in HD
On this Episode of Empower Your Body Alycia talks about how many calories in a Big Mac, Plus! 1) Fit tip: Where to get your Vitamin C 2) Power 3: Biceps Workout 3) Aspire Higher: You got to have Faith! Special Thanks to: Hillside Media Productions : www.youtube.com ; Website: www.empoweryourbody.com Twitter www.twitter.com Facebook:www.facebook.com
Tags: vitamin, Workout, Body
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Wonderful!
@shendricks749.. Mate ask your gym trainer.. let him help you. Nowadays every gym has got well trained professionals..
Can anyone tell me the proper weight to use when doing biceps…? I’m a begginer 6’1 165 lbs.
@traceytaylor2005.. Me too hehehe =)
This is good. Most people don’t understand that if you’re doin heavy, it should be for small amount of reps and increase the no of reps when doing light!
I wanna b like her! ;p
Like your presentation. Thumbs up! XD
I always ask my self.. Damn when i’ll be seeing my biceps grow. I mean how long it will take to develop if i work out this daily with heavy weights ?
You have a very good collection of videos. Please upload a video on triceps workout.
Thnx
I do cable machine alot but haven’t made any biceps yet may be need some more time. Do yu prefer a rod or a dumbell??
Love the video and you have a very good body
@Sarramonaana.. Buddy I have been also doing biceps on a ball rather than a bench..and there are no problms as such but balancing and positioning yourself is some what difficult than on a bench
will try doing what you said about having faith ;]
are there any problems using the ball?
lol you are my favourite =D
nice vid
thos are some impressive biceps you got :DD
this channel is soo great..
phewwwwwwwwwww so i can’t get high on vitamin C hahahah
you are gorgerous =)
Nice and a very informative video. Good job!!!!
I workout but not much cuz I really don’t know how much to work out how many days a week and how many hours if you’re workin out..
@RdowSupe. yeah man she is very charming
aaawwww wanna buy those balls! :( But i don’t know which exercises to do with that. Alycia can you tell me?
yep you gotta have faith faith faith !! lol