Vitamin D and Cardiovascular Disease Prevention
Can vitamin D help prevent certain cancers and other diseases such as type 1 diabetes, cardiovascular disease, and certain autoimmune and chronic diseases? To answer these questions and more, UCSD School of Medicine and GrassrootsHealth bring you this innovative series on vitamin D deficiency. Join nationally recognized experts as they discuss the latest research and its implications. In this program, David Sane, MD, discusses the prevention of cardiovascular disease through vitamin D. Series: Vitamin D Deficiency – Treatment and Diagnosis [3/2009] [Health and Medicine] [Professional Medical Education] [Show ID: 15772]
Vitamin D and Cardiovascular Disease Prevention
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thanks for sharing this important info,,
Ivanuthername, the critical kind of UV to get is UVB. UVB is much more time of day/ time of year/latitude specific than UVA. Thanks to “sunscreens” you can be a “tanned outdoorsy” type and still not get enough vit D producing UVB year round. Our ancestors lived in lower more equatorial latitudes for most of human evolution and certainly got more UVB than we do now. We evolved under such sunny circumstances and cannot have changed quickly enough to change our need for adequate UVB.
Natural selection determined latitude specific skin colour for living outdoors naked .
Who lives naked outdoors now?
We now wear more clothes and spend more time indoors or under cover.
Modern diets include foods like HFCS and industrially made omega 6 vegetable not only place extra demands on our use of vitamin D but also reduce our ability to metabolize and store D3.
Human breast milk flows replete with D3 when 25(OH)D is 50ng
See
Does Vitamin D Make the World Go ‘Round’?
“Mad dogs and ….
The medical community now recommends levels … not reached by many tanned, outdoorsy people.
To stay above the recommended minimum of 75-150 nmol/L, we must take supplements. Yet even dietary supplementation seems to be countered within the body.
It looks like natural selection has aimed for an optimal vitamin D level substantially lower than the recommended minimum of 75-150 nmol/L. This in turn implies some kind of disadvantage above the optimal level.” Early death?
This should be part of the new health plan. So critical and dispersal so limited.
Cholecalciferol is an inert, inactive substance.
It is biologically identical to the cholecalciferol made in your skin by the action of UVB on the cholesterol in your skin.
Before Vitamin D3 can be used it first has to be hydroxylated into Calcidiol (the form that circulates in you blood and measured in 25(OH)D tests (half life roughly 21days) for this to become the active metabolite a further hydroxylation is required to create calcitriol (half life 3~6hrs)
FREE SUN 20~30mins naked at noon
Everyone has a different story. I am highly allergic to the Vitamin D they used to put in milk. I am still allergic to the Vitamin D used in cereals and milk. It causes a different color of red in the cyst but it still causes acne. Most products now use Vitamin D3. I am still testing the use of cod liver oil. I do get some cysts from it but it does not seem to be so bad.
The problem with sun in the winter months is that it doesn’t contain UVB. It is the UVB in sunlight that turns the cholesterol in your skin into vitamin d3.
Use fish oil derived D3 (Carlson’s use D3 from fish liver oil) to keep your 25(OH)D above 60ng 150nmol/l or use a UVB sunlamp if you think you are allergic to lanolin, however, I think you will find most milk is, in fact, fortified with D2 a synthetic product.
The blood thickens in the winter months and to say that heart failure is only a result of vitamin D deficiency is irresponsible as if people don’t get sun in the winter months.
I am not against Vitamin D. I am against the use of lanolin as Vitamin D with no regard to possible allergies to sheep’s hair oil which can cause very severe acne. Not informing people of this possibility causes a lot of needless physical pain and mental grief and anguish all of which is completely unnecessary.
Search
“Grassrootshealth D Action”
they offer $30 postal 25(OH)D testing worldwide.
Search
“Disease Incidence Prevention by Serum 25(OH)D Level”
This chart enables you to see Vitamin d level to aim for least risk of chronic disease.
60ng=150nmol/l
Most adults living over latitude 40 require 5000~6000iu/daily to achieve that.
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Great info.!! Thank you!
neato