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What are vitamins that an 18 year old girl should be taking?

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What are vitamins that an 18 year old girl should be taking?
Im going to a health food store on Monday and need some help. I want to start taking vitamins but have no clue what I should be taking.

Best answer:

Answer by Sheyenne S
I don’t think you should take vitamens unless it’s a need… try to get them out of real foods.

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2 Comments

all the b vitamins for a start .. b6/12 everything ..
a good alround multi vit an mineral is called ABC plus ….


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