What vitamins can i take to help my hair and nails grow?
What vitamins can i take to help my hair and nails grow?
Yeah so I have the habit of biting my nails and i’m trying to stop. Any ideas? (besides putting on nail polish or anything like that.) And which vitamins should i take?
Best answer:
Answer by LaFonda Cullen
Nothing makes hair grow faster, but Biotin will make hair grow healthier, as well as your nails. Also, with a healthy diet may help.
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Silica and biotin, taken for at least 3 months, should improve the look and texture of your hair and nails. Check out http://www.vitaminsondemand.com. they have good vitamin packs and have an option to add silica and biotin to your pack (Female Age Defying Health Extras).
read this easy tips about helping your hair to grow http://forgethairloss.blogspot.com/