What vitamins does meat have that i should replace in my diet?
What vitamins does meat have that i should replace in my diet?
I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?
If so, what do they do?
Thanks!
Best answer:
Answer by GramParsons
Iron
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you need to replace the protein that comes from eating meat. you can eat legumes, nuts, soy, and whole grains.
the fish oils are okay=try Centrium Plus=they will be better than just fish oil as they have all the vitamins you need and energy to boot