what vitamins help clear up skin? And how many different vitamins are safe to take per day?
what vitamins help clear up skin? And how many different vitamins are safe to take per day?
What vitamins help clear up skin? I know vitamin c does but what others? and also how many can you take a day of different vitamins? Because some days I take vitamin c, calcium, my regular vitamin, and another one I cant think of right now. My mom tells me to take vitamin c so I don’t get sick and calcium because I don’t drink enough milk…so what helps skin and is there a limit?
Best answer:
Answer by Rawrness
there is no limit when taking vitamin c because vitamin c is soluble in water, so it doesn’t get stored in the body, instead it gets excreted out through urine. I am not sure about other vitamins, but i’m pretty sure there is a limit for other vitamins.
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Try including salmon in your diet, a can costs about 2 dollars, bake it with lots a parseley.
Don’t go overboard on vitamins, too much can cause problems, like vit A can cause liver disease, give the salmon a chance.
there’s not really any vitamins in particular just eat lots of varied fruits and vegetables, drink lots of water and cleanse tone and moisturize and exfoilate once a week good luck x